The Mothers Day Classic gives you the chance to make a real difference to the lives of those diagnosed with *** cancer. Make a difference by simply walking, running or sponsoring a participant, to help raise vital funds for the National *** Cancer Foundation...

Your body needs many different proteins for various purposes. It makes them from about 20 'building blocks' called amino acids. Nine of these are essential amino acid, which means you must get them from food. The others are nonessential. This...

I guess a lot of you out there watch the Biggest Loser. I hear a lot of people bag the show saying that it sets unrealistic expectations for people in the "real" world. This may be true to a certain extent, but it also shows that given discipline...

I guess a lot of you out there watch the Biggest Loser. I hear a lot of people bag the show saying that it sets unrealistic expectations for people in the "real" world. This may be true to a certain extent, but it also shows that given discipline...

Viewers of the biggest loser will know for themselves the advantages of having your own personal trainer push you towards some awesome results. Whilst most of the trainers at www.gopersonaltraining.com.au (our Personal Trainers of choice) may not yell...

You can now find www.mynewbody.com.au on the ninemsn network of sites under the health section. www.ninesmn.com.au has lots of information about health and wellbeing including the full www.mynewbody.com.au site.

You can do a quick and easy series of tests to see how strong you are: What you will need to do is use My New Body's free fitness assessment and do the following tests: Click the link to go to our assessment page: http://fitness.mynewbody.com.au/assessment...

Below are more than a few reasons why aerobic exercise is not only great for you, but why it is an essential part of a healthy life! Read on and I'm sure you will learn more about the benefits. Improves Bone Calcium Improves Blood High Density Cholesterol...

By using the free dietary assessments on mynewbody.com.au you can quickly and easily get some feedback on your current diet. We have assessments for the following: Food variety - this free assessment will give you feedback on whether or not you have enough...

Want to lose weight, get fit, bond with friends and raise money for one of the most respected organisations in the world all at the same time? If you answered yes to all, then the Oxfam Trailwalker could be for you. With walks in Melbourne and Sydney...

When you are trying to eat well (and clean - ie low fat, low processed foods, etc...) ot can often be difficult when you leave your home. Here are a few suggestions of what you can eat and how to make the right choices... When eating out, here is a list...

Educate yourself . Don’t use the excuse, “I didn’t know that x food was high in fat”. Read the labels, ask a trainer, get on a forum, do whatever it takes to learn about what you are eating. The same goes for exercise, don’t use the excuse of I didn’t...

My New Body is continuing in its quest to become Australias foremost health and fitness site. We have had many thousands of people worldwide already use the site, especially using our free dietary assessments and fitness assessments and our easy to use...

This is not as daunting as it sounds, nor do you have to live nearby or know a dietitian. One of My New Body's services is to offer the genearl public affordable on-line and telephone access to fully qualified Dietitians. We will get you to take a...

There are several versions of the 12 minute run. Some can determine an estimate of your VO2 max whereas others just give you a ranking based on the population. By far the easiest version of this is to simply run for 12 minutes (or another similar, but...