This blog has lots of general information about different fitness and exercise topics including upcoming events, new exercises, inspirational stories about personal exercise and sports achievement. We will also have special guests posting information about their own fields of expertise and personal stories in fields such as triathlon, football, running and more...
Below are more than a few reasons why aerobic exercise is not only great for you, but why it is an essential part of a healthy life! Read on and I'm sure you will learn more about the benefits.
- Improves Bone Calcium
- Improves Blood High Density Cholesterol
- Improves Handling Of Excess Heat
- Increases Hemoglobin Improves Resistance To Cold
- Decreases Blood Tri-glycerides
- Emotional Lift (both psychological and physiological (hormones))
- Decreases Blood Pressure
- Decreases Insulin Requirement
- Increases Glycogen Storage
- Less Conversion Of Sugar To Fat
- Increases Stroke Volume of Heart
- Decreases Resting Heart Rate
- Increases Oxygen Delivery To Brain
- Increased Oxygen Pickup In The Lungs
- Increases Fat Burning Enzymes
- Fat Deposits Release Fatty Acids
- Better Better Control Of Hunger
- Decreases Body Fat
- Decreases Stress and Increases Ability To Handle Stress
- Increases Aerobic Threshold (Endurance)
- Higher Level Of Exercise More Calories Burned and More Fat Calories Burned
- More Calories Required At Rest
- Decreases Load On The Heart
- Decreases Incidence of Hypoglycemia
I bet that this is more than you ever thought. All of this from just 30 minutes of exercise regularly (at least 3-4 times per week)!!!
About Jason
I am the head Personal Trainer of My New Body, as well as the owner of one of Melbournes biggest Mobile Personal Training Companies - Go Personal Training. My main fitness interests is in triathlon but I love playing most sports. I hope you enjoy this great site!
