I guess a lot of you out there watch the Biggest Loser. I hear a lot of people bag the show saying that it sets unrealistic expectations for people in the "real" world. This may be true to a certain extent, but it also shows that given discipline, hard training (none of this 30 minutes, 3 times a week), a good diet and motivation, that ANYBODY can achieve a transformation like these guys have been able to do. Sure it might take longer, because we don't all have access to Bob, Jillian, Shanna, Michelle or The Commando or access to the White House, but given the right support, the right program and the will to succeed ANYONE can improve their health, fitness and lifestyle!
