You can do a quick and easy series of tests to see how strong you are:
What you will need to do is use My New Body's free fitness assessment and do the following tests: Click the link to go to our assessment page: http://fitness.mynewbody.com.au/assessment/
How many pushups can you do in 1 minute?
How long can you hold a "plank for? (What's a plank - click here http://fitness.mynewbody.com.au/exercise/abs-and-core/abdominals/plank-34)
How many squats can you do in 60 seconds?
Once you have performed these exercises and entered your results in the free assessment you will get almost instant feedback on how strong you are. Simple as that. If you then need some help to improve your strength in certain areas, you can use the site to see what exercises to do to strengthen your weaknesses or get your own mynewbody.com.au program (Click here to go to the info page http://mynewbody.com.au/membership)
