Information on various fitness assesments and how they can help you understand your own fitness level and help you get fitter. Posts on oldschool fitness tests as well as modern and cutting edge fitness assessment methods.
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You can do a quick and easy series of tests to see how strong you are: What you will need to do is use My New Body's free fitness assessment and do the following tests: Click the link to go to our assessment page: http://fitness.mynewbody.com.au/assessment...
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