Nutritional Information

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• Pick Your Protein Carefully

  Your body needs many different proteins for various purposes. It makes them from about 20 'building blocks' called amino acids. Nine of these are essential amino acid, which means you must get them from food. The others are nonessential. This... Posted Apr 24 2008, 04:51 PM by Jason with | with no comments Filed under: protein

• Low carb diet or moderate carb diet?

  In recent history there has been a lot of talk about high Protein diets, the Atkins diets, etc… Most nutritionists still agree that a diet that is balanced and contains a large variety of foods including fresh vegetables, fruits, and other carbohydrate... Posted Jan 14 2008, 01:46 AM by admin with | with no comments Filed under: carbs, atkins, diet, protein