Browse by Tags

Sorry, but there are no more tags available to filter with.
  • The 12 minute run

    There are several versions of the 12 minute run. Some can determine an estimate of your VO2 max whereas others just give you a ranking based on the population. By far the easiest version of this is to simply run for 12 minutes (or another similar, but standard amount of time), and see how far you go...
    Posted to Fitness Assessments (Weblog) by admin on 02-01-2008
Page 1 of 1 (1 items)