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  • Re: Fat and Sugar

    Hey Vet, That is an excellent question and problem you have raised. In today's world we are fixated on fat levels but possibly ignore sugar levels. There is no doubt you need to keep an eye on fat levels as every gram of fat = 37 kilojoules, but every gram of sugar still carries 17 kilojoules, and...
    Posted to General Nutrition (Forum) by Jason on 10-13-2008

  • Does your diet contain too much fat

    One of the useful methods of dietary assessment is to have a look at how much fat you eat on a regular basis. The amount of fat in foods is not always obvious (hidden fats), it is not only deep fried foods that have a lot of fat. Foods like cheese, pastries, cake, chocolates although may not appear fatty...
    Posted to Dietary Assessment (Weblog) by admin on 12-14-2007

  • Re: what are the best sources of Omega 3?

    Good question. Yes, Omega 3 can help your heart and cardiovascular system by reducing the unhealthy "triglycerides" (bad fats) in your blood stream. It has been clinically shown that increasing Omega 3 levels reduces the risk of heart-attack and other cardiovascular disease. My motto is natural...
    Posted to General Nutrition (Forum) by admin on 12-06-2007

  • what are the best sources of Omega 3?

    I've heard that omega 3 acids can be good for you and actually lower cholesterol. Is that true, and if so what are the best foods to eat for a good level of omega 3. They seem to be putting it in all sorts of food these days, is that the same as eating it from a real source?
    Posted to General Nutrition (Forum) by Muscles on 12-05-2007
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