FEB FAST
Here’s an idea which is both healthy and helpful.
“FebFast” is a month long event, which challenges people to sacrifice alcohol for one month to raise funds to help young people struggling with substance use. The benefits of participation are likely to include:
- Deeper sleep
- Weight loss / reduced bloating
- Money saved!
- Greater awareness of personal alcohol consumption patterns, and
- Greater understanding of how difficult it may be for a young person to give up a serious habit of substance use.
But most of all you are likely to feel great!
If you have a special February event (like Valentine’s Day, Birthday or Wedding), you can purchase a ‘Time Out Card’ . This will allows you time off to enjoy your special event, after which you simply resume participation in FebFast.
Sign up at www.febfast.com.au where you get your own blog space to write a short bio and talk about your expectations and experiences. Get your friends and family to sponsor you and send notes of encouragement via the blog page which also tallies up your funds raised. Proceeds from the 2008 FebFast campaign will be distributed to organisations that undertake research, and provide prevention and service delivery programs for young people.